缓解怀孕期间呕吐 试试这十种食疗良方

东方都市网  2017-10-26 16:02

RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">怀孕的妈妈初期总是会有一些厌食，再加上妊娠呕吐比较频繁，容易影响食欲，孕期营养摄入不足对宝宝身体也不好，所以在孕期准妈妈应该特别注意自己的身体。孕早期可以服用保灵孕宝调理脾胃，缓解妊娠反应。当然饮食上也有一些缓解的食疗方子，以下有10个饮食疗方，不仅可以帮助准妈妈们开胃，更可以减轻妊娠呕吐的症状，大家可以试试。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">1、甘蔗汁
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：将甘蔗绞汁，加生姜汁少许，作茶饮。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">2、梅干菜瘦猪肉
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：梅干菜15克，榨菜15克，瘦猪肉丝100克，食盐、味精适量，共煮汤服。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">3、梨丁香
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：梨1只，丁香15枚，梨去核放入丁香，密闭蒸熟，去丁香食梨。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">4、柿蒂灶心土
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：柿蒂15克，灶心土30克，水煎滤汁，调白糖服食。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">5、生扁豆粉
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：将生扁豆75克晒成干，研成细末，每次10克，用米汤送服。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">6、生姜橘皮
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：生姜10克，橘皮10克，加红糖调味，煮成糖水作茶饮。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">7、姜汁牛奶
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：鲜牛奶200毫升，生姜汁10毫升，白糖适量。煮沸后温服。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">8、鲫鱼糯米粥
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：鲫鱼1条，糯米60克，生姜3片。共煮粥服食。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">9、芦根生姜汤
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：芦根30克，生姜15克。水煎分次服。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">10、芦根竹茹茶
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px">做法：芦根50克，竹茹30克。水煎汤取汁，加蜜糖适量。温服。
RD-SPACING: 0px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px" data-filtered="filtered"/>

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 0px;MARGIN: 0px;PADDING-LEFT: 0px;PADDING-RIGHT: 0px;FONT-SIZE: 16px !important;BORDER-: 0px;FONT-WEIGHT: 700;BORDER-RIGHT: 0px;PADDING-: 0px">保灵孕宝口服液根据中国孕妇的生理特点和饮食结构，特别使用裘笑梅教授几十年的临床经验方(由枸杞、大枣、山药、莲子、陈皮、蜂蜜、金针菇等药食同源的中药材组成)，再适当添加我国孕妇普遍缺乏的叶酸(0.1mg/支)、牛磺酸、铁、锌、维生素B1、维生素B2、维生素B6、维生素C、CPP、水解动物蛋白等营养素，精制而成。它的配方中西结合，母体调理与均衡营养相结合，已成为国家专利配方。

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 0px;MARGIN: 0px;PADDING-LEFT: 0px;PADDING-RIGHT: 0px;FONT-SIZE: 16px !important;BORDER-: 0px;FONT-WEIGHT: 700;BORDER-RIGHT: 0px;PADDING-: 0px">裘笑梅简：(1910~2001)，浙江杭州人。从事中医临床教学治疗及科研工作五十余年，专擅妇科，对经、带、胎、产常见病较有造诣，着有《裘笑梅妇科临床经验选编》等。

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">裘笑梅履历：1.历任浙江省中医院妇科主任，院委会成员;

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">2.1980年被评为主任中医师(教授);

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">3.首批名老中医，国务院津贴获得者;

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">4.担任浙江省"人大"三至六届代表;

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">5.中国农工民主党省委常委;杭州市政协委员;

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">6.中华中医学会浙江分会顾问;

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">7.1983年她被聘任为浙江省中西医结合学术研究委员会顾问,

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">8.1985年她以75岁高龄光荣加入中国共产党;

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">9.1988年又受到中国中西医结合研究会的嘉奖;

RDER-BOTTOM: 0px;BORDER-LEFT: 0px;PADDING-BOTTOM: 20px;LINE-HEIGHT: 30px;WIDOWS: 2;TEXT-TRANSFORM: none;BACKGROUND-COLOR: rgb(255,255,255);FONT-STYLE: normal;TEXT-INDENT: 0px;MARGIN: 0px;PADDING-LEFT: 0px;LETTER-SPACING: 0px;PADDING-RIGHT: 0px;FONT-FAMILY: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;WHITE-SPACE: normal;ORPHANS: 2;COLOR: rgb(25,25,25);FONT-SIZE: 16px;BORDER-: 0px;FONT-WEIGHT: normal;BORDER-RIGHT: 0px;WORD-SPACING: 0px;PADDING-: 10px;font-variant-ligatures: normal;font-variant-caps: normal;-webkit-text-stroke-width: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0)">10.1992年由国务院授予突出贡献专家的终身成就奖;